Chamomile is one of the medicinal plants that can be used as a relaxant to control stress and anxiety. Fifty types of flavonoids have been obtained from this plant, which are the most important active compounds for controlling and preventing many diseases. It is interesting to know that it has several different types that grow in various parts of Europe and Asia. In this text from the Plants Folder, our goal is to briefly examine the benefits of chamomile species and its impact on stress and anxiety.
Why is evaluating the impact of chamomile on stress important?
Stress and anxiety are among the problems that a high percentage of individuals in society experience. More than 50% of people suffer from stress-related issues during different periods of life, whether in the workplace, at home, or elsewhere. The current methods used for controlling or treating stress have two major problems:
- These methods have low effectiveness.
- They have side effects.
Herbal plants like chamomile are natural alternatives that are free from side effects. Therefore, they do not have the issues associated with pills and chemical medications used for calming and relieving individuals.
Is the extent of chamomile’s impact on stress known?
No, the effectiveness of using chamomile for controlling stress or anxiety has not been fully evaluated through scientific methods. There are several reasons for this:
- The intensity of stress varies among individuals.
- The causes of stress and anxiety are different.
- Scientific studies have not determined a specific percentage.
The impact of chamomile on anxiety and stress
A scientific study was conducted in the United States in the past years regarding the impact of chamomile on individuals with anxiety and stress (at moderate or severe levels).
This study was conducted in two phases. In the first phase, an attempt was made to use several grams of chamomile three times a day for 12 weeks for treatment. In the second phase, the impact of chamomile use was examined for 6 months. A comparison between the effects of chamomile and sedatives or relaxants in these individuals showed that symptoms of anxiety and stress were reduced to a greater extent in those who used chamomile. Two other interesting points regarding the impact of chamomile in this study are mentioned below:
– Significant impact on body weight
– Impact on blood pressure in the veins
Can chamomile be considered a guaranteed remedy for stress?
No, these problems can occur with varying intensities and for multiple reasons. Therefore, there is no definitive cure for eliminating stress. It’s important to note that chamomile can help reduce stress symptoms and alleviate anxiety. However, many individuals may experience stress again due to financial problems, family issues, or illness. Chamomile and similar treatments are only beneficial for providing relief and reducing symptoms.
How much is the use of chamomile in different countries to treat stress?
The extent of the use of chamomile for stress treatment varies in different countries. Chamomile is among the medicinal plants that are used in over 25 countries worldwide. However, the level of its usage is higher in some countries. For example, in Iran and Europe, chamomile has been used by people for many years. Additionally, many individuals use chamomile to combat viruses, microbial agents, and other factors.
What is the permissible daily consumption of chamomile?
Daily consumption of approximately 1500 milligrams or about 2 grams of chamomile has shown a positive impact on individuals with anxiety in one of the conducted studies. You can use this amount of chamomile or a higher quantity for this purpose. However, a specific scientific limit for the consumption of this plant (based on the sources we have reviewed) has not been determined so far.
Why does chamomile have anti-stress effects?
Flavonoids are among the most important compounds found in chamomile. These compounds appear to have a potential anti-stress and anti-anxiety effect when consumed on an appropriate basis. However, extensive scientific research on this topic has not been conducted. The maximum number of individuals evaluated and compared in studies between the years 2010 and 2020 AD was a few hundred.
How long should chamomile consumption continue?
The treatment of anxiety and stress symptoms in individuals may require long-term consumption of chamomile. For example, the continuous effects of chamomile consumption may become evident after one to two months, with several doses per day.
What is the difference in the effect of chamomile on stress and physical illnesses?
It has been mentioned that stress can recur in many individuals. This is an important distinction between this issue and seasonal illnesses or problems such as infections and physical injuries.
Final note:
One of the medicinal plants that has been used in Asia and Europe for years is chamomile. You can consistently use chamomile extract, chamomile tea, or its powder. The benefits of consuming this plant include:
– Strengthening the immune system
– Fighting against cancer
– Maintaining vitality and youthfulness
– Having antibacterial effects
For these reasons, some experts consider the future use of chamomile in the field of medicine promising. In this text, we referred to one of the studies conducted in the United States between 2010 and 2015. The results of this research show that although stress may recur, long-term use of chamomile can greatly help reduce its symptoms. Therefore, considering the potential negative effects of chemical sedative drugs, try to use chamomile as an herbal remedy. Due to its calming effects, chamomile can be used for stress management.
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