In this post of Plants Folder, we will discuss Coriander, scientifically known as Coriandrum sativum, an annual herbaceous plant without branches. This plant is approximately half a meter tall and has serrated green leaves, an erect and branched root, and umbrella-like flower arrangements from the Apiaceae family. Other plants in this family include fennel, dill, parsley, celery, cumin, lovage, and carrots. The resemblance in the appearance of coriander and parsley stems from their belonging to the same family, to the extent that coriander is also called Chinese parsley. However, apart from their properties, they also have some differences in appearance, and coriander leaves are much more delicate compared to parsley.
The origin of this resilient plant is attributed to the western Mediterranean. However, it can also be considered native to Western Asia. The Egyptians called this plant the “herb of happiness” due to its anti-anxiety properties. Coriander and its seeds have a cool and dry nature. Therefore, it is recommended for individuals with a cold and dry temperament to consume coriander with warm spices such as cinnamon and ginger. All parts of this plant are edible, but only the dried seeds and fresh leaves are used as spices to flavor food. Since the aroma of the leaves diminishes after drying or freezing, it is better to consume them raw to enhance the flavor of the food.
The sprouts of coriander are the same as its fruits, which are known as coriander seeds after drying. The seeds of this plant, which normally do not have a pleasant aroma and smell like insects, gradually acquire their pleasant scent after drying. Coriander seeds, like its leaves, have a citrus-like aroma with a spicy and nutty taste. They have become a popular spice used not only as a seasoning alongside food but also in the preparation of pastries and herbal teas.
Today, coriander seeds are highly popular in Asia due to their pleasant aroma, flavor, and numerous properties. They are used in the pharmaceutical, culinary, cosmetic, and confectionery industries. This herbal plant is rich in antioxidants, fiber, manganese, iron, magnesium, phosphorus, calcium, potassium, thiamine, niacin, carotene, and various vitamins, including vitamins A and C.
Its medicinal properties are of great importance in the treatment of diseases such as cancer, diabetes, anxiety, seizures, and inflammation. The properties of this plant mainly originate from a substance called linalool, which is produced naturally and is a major component of the essential oils of many plants, including coriander.
Here are some of its therapeutic properties.
Mental Well-being and Treatment of Depression
Coriander contains a compound called Kaempferol, which helps in the treatment of depression and promotes a good mood by increasing the production of serotonin and dopamine hormones, which play a vital role in human mental health and are known as happiness hormones.
Detoxification of Coriander
Coriander is known as a powerful natural detoxifier. It helps in purifying the body of heavy metals like mercury and aluminum. Failure to detoxify the body can lead to various ailments such as headaches, migraines, muscle spasms, excessive sweating, fatigue, and constipation.
Cholesterol Reduction
Its seeds contain significant amounts of sodium and potassium, which can reduce bad cholesterol (LDL) and increase good cholesterol (HDL). This can help prevent heart failure, clogged arteries, and strokes, which are partially rooted in high cholesterol.
Prevention of Anemia
It is a good source of iron, making it beneficial for treating anemia and iron deficiency in the body. The iron present in coriander, along with vitamin K, plays an important role in bone health and preventing osteoporosis.
Treatment of Skin Disorders
its seeds are highly effective in treating acne and facial pimples caused by bacterial infections due to their antibacterial properties. Additionally, the seeds’ antimicrobial properties make them useful in the treatment of skin conditions such as eczema and rashes. You can prepare a mask using powdered coriander seeds, water, and honey.
Oral Health
Citronellol, one of the beneficial compounds in this plant, is highly effective in treating mouth ulcers and oral infections. Furthermore, coriander’s pleasant aroma is effective in combating bad breath to the extent that coriander essential oil is used in toothpaste production.
Improving Vision
This medicinal plant plays an important role in enhancing eyesight and improving vision due to its high content of beta-carotene and antioxidants. It can also be used to prevent eye diseases such as cataracts.
Regulating Menstrual Cycle
It can be an excellent stimulant for the endocrine glands. On the other hand, its seeds improve the function of the endocrine glands and help regulate the timely secretion of hormones that determine menstrual cycles. It can help alleviate menstrual irregularities and body spasms during the menstrual cycle.
Improving Digestive Function
Coriander owes its antibacterial properties to substances called borneol and linalool, which prevent nausea. Additionally, the presence of oil in coriander facilitates the digestion process and reduces the pressure on the digestive system. Since coriander also has antispasmodic properties, it is beneficial for treating bloating, stomach discomfort, irritable bowel syndrome, and overall digestive health.
Methods of Consumption
Herbal Tea
To prepare this herbal tea, simply add coriander seeds to boiling water and let it steep for a few minutes. It is best consumed after meals to aid in digestion.
Baking
Ground coriander seeds, due to their nutty flavor and aroma, are used in various types of bread, cakes, cookies, and pastries. Coriander is often used in recipes that include citrus fruits such as lemon and orange.
Pickling
Its seeds help preserve fruits and vegetables and, in addition to their long-lasting effect, they also add a desirable fragrance and taste to pickles. Coriander seeds, both ground and whole, can be used according to preference in pickling. However, it is recommended to lightly roast the seeds for 5 to 10 seconds before use.
Contraindications
Consuming coriander in moderation does not pose any risks, but excessive consumption may lead to unwanted effects on the body, especially in individuals with specific medical conditions. Therefore, it is advisable to avoid excessive consumption of coriander without consulting a relevant physician.
- Excessive consumption of coriander seeds, due to their sedative properties, can cause a state similar to drunkenness accompanied by severe fatigue, followed by forgetfulness and impaired senses. Avoid excessive consumption before long-term driving as it can cause drowsiness and sluggishness.
- It can reduce sperm count in men and diminish their sexual potency.
- It is not recommended for individuals with a history of shortness of breath or other allergic reactions, as it may be allergenic.
- Excessive consumption may cause tongue discoloration.
- Since coriander can effectively regulate menstrual cycles, its consumption is not recommended during pregnancy as it may lead to miscarriage. However, it is possible that only excessive consumption can lead to this effect, so it is best to consult with your doctor before taking any action.
- Excessive consumption is also not recommended for individuals with diabetes and high blood pressure, as it may cause a severe drop in blood sugar and blood pressure levels.
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