Depression is one of the common illnesses for which there are various treatments available in the world of psychiatry and psychology. However, as you know, all medications have their specific side effects. For this reason, one of the methods of treating this illness is using herbal remedies, which have proven to be highly effective without any adverse effects. These remedies help control the condition and gradually improve it over time.
Treating depression with herbal remedies
In this article, we intend to introduce to you the plants that are effective in treating depression, so that you can address this disorder in yourself or your loved ones. Stay with us.
Lavender
Lavender, a plant with the scientific name Hypericum perforatum, is known as a natural herbal remedy that has been used for centuries to treat depression and anxiety. This plant belongs to the Hypericaceae family.
The main effect of lavender in the treatment of this illness is due to the active ingredients that it contains. This plant contains substances such as hypericin, pseudohypericin, flavonoids, and tannins. Hypericin is known as a natural antidepressant and plays a role in regulating levels of serotonin (a brain neurotransmitter associated with mood). With the consumption of lavender, increased serotonin helps to improve people’s feelings of happiness and well-being. Lavender also acts as a natural anti-inflammatory and may play a role in reducing brain inflammation that is associated with depression. On the other hand, it reduces anxiety.
You can use a tea of this plant or use its oil as an essential oil in your workplace or relaxation room.
Saffron
The use of saffron as a safe and effective herbal remedy for depression has been mentioned in some studies, although no research has definitively confirmed its efficacy in treating depression. Saffron extract appears to be a useful intervention for improving depressive mood, and some sources have defined it as a great remedy for combating depression. A study in Alternative Medicine Review found that the use of saffron stigmas may be effective in treating mild to moderate depression.
To make saffron drink, soak saffron threads in two tablespoons of warm milk and then boil one cup of milk. Add honey and crushed almonds to it and boil the mixture. Then add the saffron milk mixture to the milk and drink it before bed. This method has been suggested as a way to reduce anxiety and treat depression with herbs, and the consumption of saffron supplements is also effective.
Thymus
Thyme, an herbal plant with compounds such as tryptophan and lithium, is an excellent source of beneficial ingredients for stabilizing a person’s mood and temperament. This plant can calm the mind and improve sleep problems, effects that also play a role in treating symptoms of depression. Thyme can be used as a powdered spice in foods such as kebabs and eggplants. Additionally, brewing or boiling thyme can be used as a therapeutic method for treating symptoms of depression.
Thyme is known as a natural and effective option in combating depression due to its compounds that improve a person’s mood and temperament. Furthermore, thyme’s ability to reduce stress and induce calmness has made it a companion and beneficial solution for mental well-being.
Chamomile
Chamomile is known as an amazing and natural way to combat depression and anxiety. A study conducted in 2012 investigated the effects of chamomile on improving the symptoms of depression and anxiety. The results of this study showed that chamomile reduced the symptoms of depression. However, more studies are needed to officially confirm these health benefits of chamomile in the treatment of depression. Chamomile is known as a natural option for the herbal treatment of depression with its compounds, especially apigenin and luteolin. Consuming chamomile as an herbal tea or even using its oil can help reduce stress, increase relaxation, and improve verbal and physical health.
Valerian
Valerian, also known as catnip, is a perennial shrub that can grow up to 1.5 meters tall. It has a short root and a long stem, and its root is considered to have many medicinal properties in traditional medicine.
The main use of this plant in traditional medicine is its roots, especially roots that are more than three years old. Valerian root is known as a sedative and antidepressant. It also has anticonvulsant and sleep-inducing properties, which also help to treat stomachache and aid digestion.
The warm and dry nature of valerian is similar to saffron, and these properties are considered to be the most important characteristic of its nature in traditional medicine. The use of this plant as a natural and traditional source to relieve psychological and physical symptoms can be a supportive way to deal with stress and treat depression with herbal medicine.
Dracocephalum
Dracocephalum is a plant from the mint family with a warm and dry nature. This plant is well-known for its pleasant and aromatic scent, serving as a soothing source. Information about this plant suggests that Dracocephalum can be effective in treating depression and reducing stress. Consuming Dracocephalum herbal tea not only helps strengthen the nerves and memory but can also have a significant impact on reducing sleep problems. Some individuals facing insomnia and restless sleep find themselves experiencing more comfortable and improved sleep.
Conclusion
As we read in this article, herbal remedies can be very helpful in treating depression and reducing anxiety. To improve the symptoms of depression, you can use the herbal teas introduced or benefit from their benefits in food. On the other hand, you can use the oil or essence of plants such as lavender, chamomile, and thyme. Dear friends, you can buy all the introduced plants from the Plants Folder store and enjoy the high quality of the product.
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