Controlling type 2 diabetes with herbal remedies is one of the most important topics that can help patients around the world. For this reason, in recent years, many studies have been conducted by experts in connection with them. Various flowers, plants, and spices have been evaluated in multiple studies in Asia, Europe, and America. The results of these studies suggest that some plants can play a positive role in the prevention, control, and treatment of diabetes. For example, cinnamon, one of the most well-known medicinal plants and spices, can play a positive role in reducing blood sugar.
Other natural products that may affect cholesterol or blood sugar levels are listed below:
After 2020, several studies have shown that there may be a link between the treatment and control of blood sugar levels and the consumption of these substances in the diet. The results of these studies are still not fully clear and definitive. However, due to the many problems that diabetes causes for patients, it is recommended that you pay more attention to including them in your diet.
Effective herbal remedies for diabetes
Here is a list of some herbal remedies and spices that experts recommend consuming:
Cinnamon
Cinnamon powder is a natural flavoring agent. You can easily use it with tea, coffee, hot water, food, and various cakes and cookies in your diet. Cinnamon makes many foods taste better. For this reason, it is widely used as a spice in Asia and Europe.
But: Is the use of cinnamon beneficial for the treatment and control of diabetes? Scientific findings in recent years have not been the same. Some of them consider the use of cinnamon to be beneficial. However, an American organization considers the effect of using it to be very insignificant. Some studies have shown that cinnamon can affect blood sugar levels by reducing insulin resistance.
To clarify this, it is better to focus on the results of a study:
Each teaspoon of cinnamon weighs about 2 grams. In one study, the effect of consuming 1 to 6 grams of cinnamon for 40 days on diabetic patients was evaluated. This amount is equivalent to half a teaspoon to 3 teaspoons of cinnamon daily. The results showed that the cholesterol of those who consumed cinnamon decreased by an average of less than 20%. Their blood sugar levels also decreased by about 24%.
Is it good for all people with diabetes to consume cinnamon?
An important point that you should pay attention to when using plants or chemical drugs is their effect on other organs. If you have liver problems, the use of cinnamon, especially in high doses, is not recommended. For this reason, it is better to try one of the other herbal remedies listed below.
Ginger
Ginger is another of the best drugs that can help to boost the body’s immune system. The effect of ginger on reducing some of the symptoms of diabetes has been proven. But this plant is not compatible with the temperament of some diabetic patients. For this reason, if you have never used ginger before, you should first experience its consumption in small quantities. Consulting a doctor or observing its effect over time will help you assess the degree of its usefulness. The simultaneous use of cinnamon and ginger may have more effects in some people. Especially in the winter, the simultaneous use of these two spices is common in many countries.
Aloe vera
Aloe vera, due to its beneficial compounds in its leaves, can be one of the best options for controlling diabetes. It may even be more effective than cinnamon or ginger. You can refer to articles written about the compounds of aloe vera and its benefits for more information.
Garlic
Garlic is another option that can be used by diabetic patients. However, some experts believe that cinnamon and ginger may interact with garlic.
Ginseng
This plant is native to East Asia. But it also grows in other parts of the world, such as America. The properties of ginseng are very large and can significantly help to increase vitality and maintain youthfulness. Its use for diabetes control has also been evaluated in several studies. Some of them have considered the consumption of ginseng in the diet to be beneficial for diabetic people. Of course, if you intend to consume ginseng at the same time as cinnamon (or other herbal remedies), it is better to be careful about the potential interaction between them. Consulting a doctor and checking blood sugar and general condition of the patient is beneficial in this situation.
Fenugreek
Fenugreek is one of the vegetables that is used in the diet of many people in Asia and Europe. Fenugreek has multiple beneficial compounds that will help to improve human health. You can consume fenugreek without worrying about the side effects of fenugreek.
Turmeric
The use of turmeric as a spice in food is common. But if you intend to use it as a herbal remedy for diabetes control, you may need to consume turmeric at high doses. Fortunately, this spice may also be effective in treating liver problems. In addition, it is good for the stomach and digestive system.
Conclusion
Diabetes is a chronic disease that disrupts the normal course of life for many people. For this reason, the use of herbal remedies as complementary therapy to improve the condition of patients with type 2 diabetes has been considered in recent years. Our effort was to introduce you to 7 herbal remedies that are available in most parts of the world from Asia to Europe and America. But you should keep in mind that these plants may be beneficial for controlling the symptoms of diabetes in a specific group of patients. In addition, the percentage of their impact is not fully known.
It may be less than 5 percent. But some studies have reported an impact of more than 20 percent for them .So you should try a few plants and then choose the best herbal remedy that has the most compatibility and effect on your body.
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