There is some evidence to suggest that figs may help to increase sperm count. One study, published in the journal “Andrologia,” found that men who consumed 100 grams of dried figs per day for 12 weeks had a significant increase in sperm count, sperm motility, and sperm morphology. The researchers believe that the high levels of antioxidants in figs may be responsible for these effects. Antioxidants can help to protect sperm from damage caused by free radicals, which are unstable molecules that can damage cells.
Another study, published in the journal “Phytotherapy Research,” found that fig extract was able to increase sperm count and sperm motility in rats. The researchers believe that the active compounds in fig extract may be responsible for these effects. However, it is important to note that these studies were conducted in animals and humans, so more research is needed to confirm the effects of figs on sperm count in humans.
If you are concerned about your sperm count, it is important to talk to your doctor. They can help you determine the cause of your low sperm count and discuss treatment options.
In addition to eating figs, there are other things you can do to improve your sperm count, such as:
• Eating a healthy diet
• Exercising regularly
• Maintaining a healthy weight
• Getting enough sleep
• Reducing stress
• Avoiding smoking and excessive alcohol consumption
These lifestyle changes can help to improve your overall health and well-being, which may also lead to an improvement in sperm count.
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