There are more than 10 medicinal herbs that can have a tremendous impact on overall health and help with weight loss and fitness. Pepper, cinnamon, and ginger are among the herbs and spices that are used in many parts of the world, from Europe to Asia and America. Of course, other herbs can be very beneficial for you if you include them in your diet. These include:
This article will take a look at the effects of these substances and their components on overall health and weight loss. It will also discuss fitness and the impact of eating healthy foods on reducing body fat, based on the findings of scientific research by experts in recent years.
Medicinal Herbs for Weight Loss and Fitness
Weight loss in some patients may require consulting a nutritionist or even taking medication. However, the use of spices, vegetables, and herbs listed below is highly recommended for those who are looking for a healthy body and who value fitness:
Fenugreek
Fenugreek is a vegetable that is consumed in many parts of Asia and Europe. However, the interesting thing is that recent scientific findings suggest that consuming fenugreek can help control appetite. In a study conducted on about 20 people, it was found that consuming less than 10 grams of fenugreek per day can help reduce appetite. In another study, it was found that consuming fenugreek seeds or extract can have a positive effect of more than 15 to 20 percent compared to the use of chemical drugs.
Ginger
Ginger is one of the best medicinal herbs that is effective in controlling and treating many chronic diseases. This plant grows in tropical regions, especially in India. Therefore, it has been used as a medicinal herb in different parts of Asia since ancient times. Several studies conducted in the past decade have shown that ginger may be able to help with weight loss. In particular, a reduction in abdominal fat has been reported in obese patients with daily ginger consumption. Another study on ginger consumption in 20 people showed that this herb can be useful in the following cases:
- Increasing metabolism
- Reducing fat absorption
Mint
Mint is another plant that grows wild in the mountains and plains. However, it can also be cultivated naturally. The wild variety has many more properties compared to the cultivated model, and its price is also higher. Mint is a powerful compound that can help reduce fat and weight in the human body. This compound, called carvacrol, directly affects several specific proteins and genes in the human body, which will control fat synthesis in the body. However, more scientific studies are needed to investigate the deeper effects of mint consumption (or its compounds) on weight loss.
Ginseng
The effect of ginseng on improving overall health, especially in East Asian countries such as Korea and China, has been known for hundreds of years. This plant has several different species that are currently grown in countries such as the United States, China, and Korea. The properties of these species and their effects on the body are somewhat different. However, weight loss and increased fitness with ginseng consumption have been proven in several scientific studies.
For example, a scientific study in South Korea found that consuming ginseng twice a day for about 2 months had a significant effect on changing the gut microbiota and helped people lose weight.
The continuous consumption of ginseng will lead to the health of the human body by changing the intestines and delaying the absorption of fat. However, more research is needed to determine the percentage of weight or fat loss in connection with this herbal medicine.
Turmeric
This plant is known as one of the most consumed spices in the world with its distinctive yellow color. However, due to its special compound, it can have a significant effect on reducing inflammation and body weight. A scientific study on about 50 people who were overweight showed that consuming turmeric compounds for 1 month helped reduce fat. In these people, abdominal fat had decreased by about 5%, which can make turmeric a good option for fighting obesity.
Black pepper
Another spice that is native to India is black pepper. A powerful compound exists in pepper that, in addition to its spicy taste, causes weight loss. This compound will prevent the formation of fat cells in the body. Therefore, it is effective in reducing obesity. However, the percentage of its effect has not yet been fully determined.
Cinnamon
The flavoring and aromatic compounds of cinnamon (as a spice with antioxidant compounds) will improve the health of the human body. However, it is interesting to know that the consumption of cinnamon can have an effect similar to that of insulin. In addition, it can help reduce the level of some enzymes that are effective in converting carbohydrates into fat. For this reason, cinnamon can be considered a useful substance for weight loss and fighting diabetes from the point of view of nutritionists.
Green coffee extract
In many products that are consumed for weight loss, the compounds present in green coffee are used due to their unique properties. Green coffee is different from the regular coffee that is used. Green coffee has not been heated. Therefore, it contains acids that have a positive effect on weight loss.
Cumin
Cumin is used with spices in many Asian countries. It is also used in Europe and America for various purposes. A study found that consuming cumin seeds with yogurt for 3 months had a positive effect on weight loss.
Cardamom
Cardamom is used all over the world to prepare various foods. The positive effect of consuming it in animals on weight loss has been established. However, more studies are needed to investigate its effect on the human body. Although the benefits of cardamom in improving human health are undeniable.
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