Figs are a nutritious fruit that can be enjoyed as part of a healthy diet. However, like all foods, they should be consumed in moderation.

Recommended serving size

The recommended serving size for fresh figs is 1-3 figs per day. This serving size provides a good balance of nutrients without overdoing it on calories or sugar.

Risks of eating too many figs

Eating too many figs can lead to:

• Digestive problems: The high fiber content in figs can cause digestive problems such as gas, bloating, and diarrhea if consumed in excess.
• Weight gain: Figs are a relatively high-calorie fruit, so eating too many can contribute to weight gain.

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• High blood sugar: Figs contain natural sugars, so eating too many can cause blood sugar levels to spike. This can be a concern for people with diabetes or prediabetes.