Can We Take Ginseng Everyday?

The safety of taking ginseng every day depends on various factors, including the type of ginseng, the dosage, and your health status.

American Ginseng (Panax quinquefolius):

• Moderate dosage: American ginseng is generally safe for daily use, but only in moderate doses of up to 2 grams per day.
• Possible side effects: Insomnia, headaches, and stomach upset are some of the known side effects of American ginseng.

Asian Ginseng (Panax ginseng):

• Limited long-term safety data: The long-term safety of taking Asian ginseng daily in high doses (over 3 grams per day) is not well-known.
• Possible side effects: Taking high doses of Asian ginseng may lead to high blood pressure, nervousness, and increased risk of bleeding.
• Caution: If you have certain health conditions like heart disease or bleeding disorders or if you are taking certain medications, it is best to consult a healthcare professional before taking Asian ginseng.