Parsley, scientifically known as Petroselinum crispum, is an herbaceous plant from the Apiaceae or Umbelliferae family. In this post of Plants Folder, we will discuss Parsley which is a medicinal herb that is widely known as a leafy vegetable.
It belongs to the group of leafy herbs, with a height ranging from 10 to 70 centimeters. It has thick roots that, due to their extensive branching, contribute to the plant’s density, extending up to 10 to 50 centimeters. It is a biennial plant, and its flowering stem becomes visible after two years, producing small, umbrella-like flowers that have a greenish color. Therefore, if the purpose of growing this plant is for culinary use, it can be harvested in the first year. However, to produce and harvest seeds, one needs to wait for an additional year, meaning the second year.
It is classified into three main types: curly leaf parsley, flat leaf parsley, and Hamburg parsley. Curly leaf, also known as common parsley, is the most common type. It is used as a seasoning in various soups, stews, and dishes of that nature. Flat leaf parsley, also known as Italian parsley, has a stronger flavor compared to the curly leaf type. In addition to soups and stews, it is also used in various salads and sauces.
The third type, which has less diversity compared to the other two types, is known as root parsley or German parsley. Its main difference from the other types is that its roots are used instead of the leaves. It can be consumed raw, chopped, or even fried or roasted and added to soups or stews. This plant is native to Mediterranean regions, including countries such as Italy, Algeria, and Tunisia. The ancient Romans introduced its cultivation to Central Europe, and since then, parsley has been grown worldwide for about 2,000 years.
Initially, it was primarily used as a medicinal herb or as a diuretic in ancient Greece, following the teachings of philosophers like Pythagoras and his disciples. This medicinal herb was considered sacred by ancient Greeks, who used it to decorate their tombs. It is relatively temperate and can grow as a biennial plant in moderate regions, while in tropical and subtropical regions, it behaves as an annual plant. It requires sufficient sunlight and moisture for growth.
It is a four-season plant, and it can be found in the market throughout the year. This versatile herb is readily available, affordable, and rich in various vitamins and antioxidants. It possesses its own beneficial properties and is effective in treating many conditions and diseases.
Properties
Treatment of Inflammation
It contains apigenin and abundant flavonoids, which are very helpful in treating inflammation. It is also rich in vitamin C and quercetin, powerful antioxidants against inflammation. This herb is highly effective in treating inflammation of the kidneys and bladder, which can lead to kidney stones if left untreated. It stabilizes cells that release histamine, preventing inflammation, and thanks to quercetin, it can combat prostatitis or inflammation of the prostate gland.
Improvement of Bone Health
It is rich in vitamin K, which is highly effective in maintaining bone density and reducing the risk of fractures. Its consumption is particularly recommended for women going through menopause as they are more susceptible to bone decay.
Aiding in the Treatment of Anemia
This medicinal herb contains significant amounts of iron, making it a strong anti-anemic agent. The vitamin C present in parsley doubles the absorption of iron. So, don’t overlook incorporating parsley into your daily diet.
Supporting Glandular Health
Research suggests that it plays an important role in reducing glandular swelling. Its consumption helps eliminate water toxins and excess mucus, and the root, containing calcium, iron, and vitamin B, strengthens the parathyroid glands.
Improvement of Digestive Process
With its abundant fiber content, parsley significantly affects the treatment of indigestion and its symptoms, including bloating and flatulence. The benefits of fiber include improving the digestion process and better movement of food in the digestive system. It has long been recognized for its laxative and diuretic properties.
Supporting Liver Health
This medicinal herb can play a significant role in liver health, especially in individuals with diabetes. Through experiments conducted on diabetic mice, parsley has shown a considerable effect on liver health and an increase in blood glucose levels. By improving the liver’s natural detoxification process, the body can eliminate toxins more effectively. Parsley, with its compounds apigenin and myristicin, contributes greatly to the production of liver enzymes and body detoxification.
In addition to the mentioned benefits, it is a rich source of minerals, antioxidants, and beneficial compounds. It is also effective in the treatment of heart diseases, boosting the immune system, and enhancing skin and hair health.
Contraindications
Skin Sensitivity
Its seed oil may cause sensitivity in some individuals, making their skin more sensitive to sunlight and causing itching. Therefore, it is advisable to consult with your physician before use.
Pregnancy and Lactation
The consumption of parsley itself is generally not problematic, but excessive consumption during pregnancy may cause uterine contractions that can be very dangerous for the fetus. Therefore, it is recommended to refrain from excessive consumption during sensitive periods of pregnancy and lactation.
High Blood Pressure
In individuals with high blood pressure, consumption of this herb may increase sodium levels in the body and ultimately lead to further elevation of blood pressure. Therefore, individuals with high blood pressure are advised to consult with their physician before consuming parsley.
Surgery
Since it may effectively reduce blood glucose levels and alter blood sugar levels in the body, its consumption is not recommended up to two weeks before surgery, as it may disrupt blood sugar control during the surgery.
Hazards of Parsley Essential Oil
A particular species of parsley essential oil (Petroselini aetheroleum) contains high amounts of apiol, which is not recommended for oral consumption due to the high risk of toxicity. The European Medicines Agency does not recommend the medicinal use of parsley seed oil due to its side effects. Its seed has some degree of toxicity, especially to the liver.
Listeria Infection
This herb may potentially contain Listeria bacteria. This bacterium can cause bacterial infections when it enters the digestive system, which can be highly dangerous for certain individuals, including pregnant women, individuals with specific illnesses, and those with weakened immune systems.
Usage Instructions
Fresh parsley leaves can be used as a seasoning or even as a garnish for dishes. Although consuming raw and fresh parsley allows you to benefit from its abundant nutrients, it is better to use dried plant for flavoring dishes.
- In addition to using it raw alongside food or as a seasoning in salads, pizzas, various types of macaroni, and pasta, you can prepare a simple and nourishing soup using this herb alone. To prepare this soup, you can cook fresh parsley along with other vegetables such as garlic and onions and a certain amount of water for 15 to 20 minutes over low heat until it reaches the desired consistency. Before serving, season it with salt, black pepper, and desired spices to make it flavorful.
- Its smoothie is a powerful and very beneficial drink for weight loss and fat burning. To prepare it, simply put a chopped amount of fresh parsley in a blender with a cup of water and freshly squeezed lemon juice and blend it. If desired, you can add a small amount of honey to make the taste of this drink milder.
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