If you are interested in using herbal remedies instead of chemical drugs in certain situations, knowing the properties of these plants can greatly assist in their proper use and sometimes in avoiding their misuse. Stay tuned with Plants Folder for this post to become familiar with the medicinal properties of saffron, which have been proven by researchers in the field of botany and traditional medicine.
History and Origin of Saffron
Saffron, scientifically known as Crocus sativus, is the world’s most expensive and fragrant spice. After planting its bulbs in the soil, purple flowers with six beautiful petals and three red stigmas emerge from the ground. These three stigmas are the saffron threads, also called “red gold.”
Several countries around the world grow saffron. Some of the major saffron-producing countries are Iran, Afghanistan, India, Spain, Greece, Morocco and Italy. “Iran is considered the largest producer of this plant.”
Why is saffron so expensive?
It is considered to be one of the most expensive spices in the world due to several factors:
- To obtain one pound of dried saffron, 75,000 flowers are needed.
- The process of harvesting saffron is done manually.
- The limited suitable geographical areas for cultivating this plant result in saffron scarcity.
Properties and Consumption Restrictions of Saffron
It is a highly valued spice widely used in cooking and traditional medicine. Here are some of its properties and consumption restrictions. First and foremost, it is necessary to know that using 3 grams of this amazing plant per month not only has no side effects but also has incredible benefits. However, excessive use of saffron can bring about problems to the extent that consuming approximately 12 grams per month can even lead to death.
The most important properties of this plant can be mentioned as follows:
1. Antidepressant
One of the reasons for the development of depression in individuals is a decrease in serotonin levels. Research results indicate that the presence of crocin and safranal in it prevents the reuptake of serotonin, leading to an increase in serotonin and a decrease in depressive symptoms.
2. Reduce and relieve pain
This plant possesses analgesic properties that can be attributed to the presence of safranal, a compound found in it. It acts as a pain reliever and can help reduce toothache. Therefore, it is believed that consuming this plant can benefit infants who are teething as it alleviates their pain. it is known to calm stimulated nerve cells, thereby contributing to pain reduction.
3. Menstruation and Hormonal Health
Another one of the wonders of this plant is its impact on reducing menstrual pain. Interesting. It promotes the release of serotonin, which helps alleviate cramps and menstrual pain.
4. Preventing the Common Cold
During the cold seasons, the common cold is one of the most prevalent illnesses. It is important to note that it cannot cure a cold, but it does possess excellent antioxidant properties that can help alleviate some respiratory symptoms associated with this illness.
5. Impact on Skin and Hair
As mentioned, this plant contains significant amounts of antioxidants. These antioxidants neutralize free radicals and prevent skin damage caused by these radicals. Antioxidants also help repair the structure of the scalp and increase the cohesion of hair follicles, resulting in reduced hair loss.
6. Increasing Heart Health
Its compounds contribute to the dilation of blood vessels. We know that one of the causes of stroke is the blockage of blood vessels. Therefore, it helps prevent stroke and has a positive impact on heart health. As mentioned, saffron itself does not have any harmful effects if used correctly. However, it is recommended that the following three groups of people avoid using this plant:
- Individuals with bipolar disorder.
- Breastfeeding and pregnant mothers, especially during the first three months of pregnancy.
- Individuals taking blood pressure medication.
Please keep in mind that if you are taking a specific medication or have a particular medical condition, it is advisable to consult with your physician before using any herbal remedies.
How to use
It is better to grind saffron before using it. Its powder releases more compounds. After grinding saffron, you can enhance its aroma and flavor to the highest degree using two methods:
1. Using ice
- Take the desired amount of saffron in a mortar and pestle.
- Add small pieces of ice to the saffron.
- Allow the ice to melt at room temperature. This process enhances the color and provides a better infusion.
2. Using boiling water
- Pour a small amount of boiling water over the required amount of saffron.
- Cover the container and let it steep for about half an hour.
It is recommended not to store brewed saffron for more than 2 to 3 days as its aroma and flavor may change. For this reason, it is advisable to brew it in the amount you intend to use.
How to make saffron tea?
Ingredients needed for 4 people:
Ground saffron: ¼ teaspoon
Black tea: 1 teaspoon
Water: 2 large cups
To make this tea, you can follow these steps:
- Fill a kettle or pot with 2 cups of water and bring it to a boil.
- Take ¼ tsp ground saffron and dissolve in hot water. Let it sit for a few minutes to infuse color and flavor.
- Brew 1 teaspoon of black tea for 3-5 minutes in boiling water.
- After steeping the tea, add the saffron mixture to the pot and stir well to evenly distribute.
- After brewing, strain the tea through a fine-mesh or tea strainer into teacups or a teapot to remove any tea leaves and saffron particles.
- If desired, add sugar or honey to sweeten the tea. Stir well until the sweetener is dissolved.
Note: this tea can be enjoyed plain or with a twist of lemon for added freshness. Adjust the amount of saffron and tea according to your taste preferences.
Saffron syrup
To make this syrup, you can follow these steps
Ingredients
– 1 cup of sugar
– 1 cup of water
– 1/4 teaspoon of ground saffron
– 1 teaspoon of rose water (optional)
- In a small bowl, dissolve 1/4 teaspoon of ground saffron in a tablespoon of hot water and let it sit for a few minutes to release flavor and color.
- In a saucepan, combine 1 cup of sugar and 1 cup of water. Place over medium heat and stir until sugar is dissolved.
- Once the sugar is dissolved, add the mixture to the syrup and stir well to distribute evenly.
- Reduce heat to low and simmer syrup for 10-15 minutes to infuse flavors and thicken slightly.
- Optional: If desired, add 1 teaspoon of rose water to the syrup for a floral aroma and taste. Stir well to combine.
- After removing the saucepan from the heat, allow the syrup to completely cool. Then, strain the syrup through a fine-mesh strainer to eliminate any saffron threads or impurities.
- Transfer the syrup to a clean, airtight jar or bottle and store it in the refrigerator for a few weeks.
- This syrup is a versatile ingredient that can be used to add flavor and sweetness to a variety of beverages and desserts. You can mix it with cold or hot water, tea, sparkling water, or cocktails. Additionally, it can be drizzled over desserts such as ice cream or cakes to enhance their taste.
Enjoy your homemade syrup!
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