Welcome to Plants Folder, your go-to resource for discovering the power of herbal plants in reducing seasonal allergy symptoms. With the arrival of each season, many individuals are plagued by allergies, experiencing bothersome symptoms like sneezing, itchy eyes, and nasal congestion. But fear not! Nature has provided us with a treasure trove of herbal plants that possess remarkable properties to alleviate these discomforts. In this post, we will explore the incredible potential of herbal remedies such as borage, sweet violet, and green tea, which contain natural compounds known to combat inflammation and histamine responses.
Get ready to unlock the secrets of these botanical wonders and discover how they can bring relief and restore balance during allergy seasons. Say goodbye to pesky symptoms and embrace the healing power of nature with Plants Folder.
With the beginning of spring, also known as the pollen season, the body’s immune system reacts to these pollens, which we collectively refer to as seasonal allergies! It should be noted that not everyone’s immune system reacts to these pollens. Instead, we observe it in individuals with a more sensitive immune system! Even the symptoms vary in intensity and severity among these individuals because each person’s immune sensitivity is different from others!
Some people resort to medications such as antihistamines to relieve their symptoms, while others opt for a pleasant and natural method such as herbal teas! If you are among the second group of people, stay with us for more:
Seasonal Allergy Symptoms
Perhaps you have experienced times in a specific season of the year when you sneeze a lot and experience throat itching, redness, severe eye itching, nasal congestion, and watery eyes! These are seasonal allergy symptoms that have a lot in common with colds, with the difference that colds are often accompanied by fever, body aches, and fatigue!
Some individuals have other bothersome symptoms such as excessive and irritating coughs that can make breathing difficult and disrupt their sleep at night. If you are one of the millions of people affected by these allergies, we have some suggestions for you to help improve your condition without the use of chemical medications!
Plants that are effective in reducing seasonal allergy symptoms
Green Tea
Green tea is a rich source of quercetin, which has anti-inflammatory properties and can strengthen the body’s immune system against allergens. Japanese researchers found in a study that green tea contains a methylated compound called epigallocatechin gallate (EGCG), which has the highest anti-allergy properties. It appears that this compound can inhibit the production of histamine and immunoglobulin (Ig), two substances in the body that play a role in allergic reactions. Additionally, this appealing beverage has calming properties and can have a significant impact on improving depression, relieving stress, and reducing anxiety.
Precautions
- The epigallocatechin gallate (EGCG) present in green tea may deplete iron levels and potentially lead to anemia. Therefore, it is recommended that individuals with inflammatory bowel disease who are taking iron supplements avoid consuming it.
- Excessive consumption of this plant may pose a risk to the health of pregnant women and the fetus, increase maternal blood pressure, and even lead to premature birth. It is advisable to consult with your doctor before consuming it.
- Excessive consumption may disrupt thyroid function.
Melissa officinalis (Lemon Balm)
Melissa officinalis is a plant from the mint family with bright green leaves and a fragrant aroma similar to lemon. It can provide relief for headaches and respiratory symptoms related to seasonal allergies and promote a sense of calm. In addition, lemon balm tea has properties such as alleviating stomach pain and reducing blood pressure. Since it has a calming effect and reduces appetite, it can also be beneficial for individuals struggling with nervous overeating.
Usage
Before using lemon balm, whether for adults or children, it is essential to consult with your doctor to prescribe the appropriate dosage for you. If you want to brew it as tea, steep one to four teaspoons of lemon balm in boiling water and drink it up to four times a day. If you are using it to alleviate skin rashes, apply a topical cream three times a day or as directed by your doctor to the affected area.
Precautions
- Since it can cause drowsiness, do not use it before driving!
- If you have a thyroid condition, do not consume it.
Viola odorata (Sweet Violet)
Sweet violet is one of the best remedies for sore throat and throat itching. Using sweet violet and licorice can alleviate these symptoms.
- Violet oil can reduce or even eliminate seasonal allergy symptoms.
- Dried violet can be used to treat a wide range of inflammatory diseases.
- You can also use its compounds for influenza, colds, and respiratory conditions.
- Violet tea, due to its alkaloids and flavonoids, can lower blood pressure.
Usage
Some allergic individuals can apply violet oil to their face and nasal mucosa or apply it to their temples and forehead to strengthen the mucous membranes and reduce symptoms. If using the syrup, adults can take 10 milliliters (1-3 times a day). Please consume it after meals if you have a sensitive stomach.
Precautions
There are no reported drug interactions with violet syrup, but individuals with stomach ulcers and diabetes should use it with caution. Excessive consumption of sweet violet can lead to stomach heaviness, weakness, nausea, and vomiting.
Final recommendation
Try not to dry your clothes and bedding outside the house during allergy seasons, as plant pollens may stick to them and worsen your allergy symptoms. Remember that while some plants have anti-allergy properties, others can exacerbate your seasonal allergy symptoms. Try to avoid certain foods such as spices, spicy and aromatic foods, and fried foods as much as possible!
However, note that these foods are not the cause of allergies; rather, they can exacerbate the symptoms! To alleviate symptoms resulting from allergies, you can use the plants mentioned above (borage, sweet violet, and green tea).
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