The use of medicinal plants is a natural way to enhance skin and hair beauty, which has been of interest to humans for thousands of years. There are more than 7 effective plants for skin health that can help to brighten and revitalize hair. Many people are interested in maintaining the beauty of their skin as the largest external part of their body. Some of them also suffer from problems such as the following and are looking for a natural treatment for them:
- Dry skin
- Acne
- Insect bites
- Sunburn
- Skin sensitivity
- Scratches, scars, etc.
The use of the roots, leaves, flowers, and seeds of many plants (topically or in the diet) has a positive effect on the health of the skin and hair. People like Cleopatra in ancient Egypt or the ancient Romans used these methods. Today, it has also been shown by scientific research that some plants have an extraordinary effect on skin health.
How many effective medicinal plants are there for skin and hair?
There may be more than 40 medicinal plants whose positive effects on the skin have been proven. But it is not possible to introduce all of them in this article. For this reason, it has been tried to refer to 7 of them (which are available in many parts of the world), as follows. If you want to help the health of your skin and hair, it is better to add them to your daily or dietary routine:
Basil
Basil is a well-known vegetable that is widely used in the diet of many people in the world. Basil leaves contain unique compounds that have an extraordinary effect on skin health. In India, basil has been used for centuries as a sacred plant to boost the immune system and treat a variety of skin problems. Recent research has shown the positive effects of basil on skin health. These include:
- Treatment of acne
- Treatment of fungal infection
- Fighting against bacterial agents
How to use
You can apply the extract of basil leaves (or gel obtained from it) topically to the skin.
Alfalfa
Many people may only know alfalfa as one of the agricultural products used for the breeding of light and heavy livestock around the world. But this plant contains unique vitamins and minerals that have a positive effect on human skin health.
Vitamin A and alfalfa compounds
The seeds of alfalfa and its leaves are rich in compounds that are beneficial for human skin. The antioxidants and vitamin A found in alfalfa have a significant effect on hair health. These vitamins will also help to improve the health of the skin and nails.
Some other beneficial compounds found in alfalfa include:
- Chlorophyll
- Vitamin K
- Amino acids
- Phosphorus
- …
Of course, the levels of minerals or compounds found in different types of alfalfa vary. It is recommended to use the best organic alfalfa instead of genetically modified alfalfa.
Calendula
Calendula is a plant with anti-inflammatory properties. It can also help treat skin problems. Its antiseptic properties and mild effect on the skin have made calendula one of the ideal herbal remedies for treating skin problems such as:
- Skin damage
- Dry skin
- Acne
- Fungal infections
Calendula oil and its compounds
This plant contains beneficial oily compounds that have antibacterial and antifungal properties. Therefore, a wide range of skin diseases will be treated with them. Even cuts, burns, and scars can be treated with compounds containing oil or extract.
Aloe vera
Today, aloe vera compounds are used in many European and Asian countries in cosmetics and personal care products. You can even use the extract of its leaves commercially in the market. Aloe vera, in addition to helping to keep the skin hydrated, has a positive effect in combating multiple skin problems, including:
- Insect bites
- Skin burns
- Itching and sensitivity
- Wounds and scratches
All people with oily, normal, or dry skin can use this herbal remedy. However, if you plan to use commercial products on the market, make sure they contain 1% citric acid or natural preservatives.
Turmeric
Turmeric has a positive effect on the treatment of wounds and injuries. The anti-inflammatory properties of turmeric for the skin and body have made it possible to use it in two ways:
- Oral
- Topical
In topical use, you can benefit from these properties by using it on the skin. However, using it in the diet can also help improve skin and hair health.
Turmeric Detox
If you consume turmeric, it can help remove toxins from the body and cleanse the blood. This detoxification can help improve overall health and appearance. Fortunately, turmeric root or powder is available at most grocery stores or online in Asia, Europe, America, and other parts of the world. Turmeric and ginger are two plants with similar appearances that have been used as medicinal and powerful spices for thousands of years.
Oats
The extract or juice obtained from oats has unique properties and compounds such as calcium and silica.
How to use
This juice can be used to wash your hands, face, or hair. You can mix oats juice with other plant oils and apply it topically to your skin or hair. Of course, it is also possible to add it to food in people’s diets. In this case, it will gradually leave a positive effect on the skin and hair.
Dandelion
This plant grows wild in some parts of the world and has yellow flowers. Its tea can be used as one of the best acne treatments. In addition, it is beneficial for treating the following problems:
- Eczema
- Psoriasis
- Burns
Dandelion can be used for all skin types. Even those with eczema or dermatitis can use it as a medicinal plant.
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